Dressing:
4 tsp cider vinegar
4 tsp lime juice and a bit of lime zest
4 tsp curry powder
4 tsp agave
1/2 tsp salt
Salad:
1/2 cup seedless raisins
2 tsps whole cumin seeds (toasted in a dry pan until fragrant)
2 cans chick peas (rinsed)
1 red bell pepper
2/3 cup finely chopped red onion
1 cup cilantro
2 cups brown rice(1 bag of TJ's frozen brown rice)
Friday, June 7, 2013
lentil salad (no oil) ala Moosewood
1 package Trader Joe's Lentils or 1 cup french lentils cooked in 4 cups water, 2 bay leaves, 2 peeled garlic cloves. Bring to a boil and then simmer 20 minutes. Drain and mash garlic back into lentils.
1 cup diced red, yellow, orange peppers
1/4 cup diced scallions or red onion
1/2 cup chopped parsley
1/2 cup kalamata olives
Dressing:
4 T balsamic vinegar (I used champagne)
1 lemon juiced
1 tsp ground fennel seed (grind in coffee grinder)
1 rounded tsp Dijon mustard
salt and pepper to taste
1 cup diced red, yellow, orange peppers
1/4 cup diced scallions or red onion
1/2 cup chopped parsley
1/2 cup kalamata olives
Dressing:
4 T balsamic vinegar (I used champagne)
1 lemon juiced
1 tsp ground fennel seed (grind in coffee grinder)
1 rounded tsp Dijon mustard
salt and pepper to taste
Black Bean Mexican Brownies
1/2 cup of ground almonds
1/2 cup chopped walnuts
1 can black beans (rinsed)
2 ripe bananas
3 T applesauce
1/2 cup unsweetened cocoa powder
1/4 cup agave
1/2 tsp cinnamon
1 tsp vanilla
(if you don't like spices, use mint extract and leave out chipotole
350 degrees.
Mix everything with hand held blender. (do not put finger near the workings)
bake in glass pan, sprayed with oil, for 25 mins
1/2 cup chopped walnuts
1 can black beans (rinsed)
2 ripe bananas
3 T applesauce
1/2 cup unsweetened cocoa powder
1/4 cup agave
1/2 tsp cinnamon
1 tsp vanilla
(if you don't like spices, use mint extract and leave out chipotole
350 degrees.
Mix everything with hand held blender. (do not put finger near the workings)
bake in glass pan, sprayed with oil, for 25 mins
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