Blueberry Muffins

1 cup unsweetened almond milk                     1 tablespoon ground flaxseeds                     1 tablespoon apple cider vinegar                     2 cups whole-wheat pastry flour or almond flour                 
 1 ½ cups oat bran                     2 teaspoons baking powder                     ¼ teaspoon baking soda                     ¼ teaspoon salt                     ½ cup dates, soaked in hot water and blended into a puree                     2 tablespoons erythritol or 2 packets stevia(I skip)                     ¾ cup unsweetened applesauce                     1 teaspoon pure vanilla extract                     1 cup blueberries (I use frozen),

mix and bake at 350 for 25 mins  makes 12 muffins

Sherzai, Dean; Sherzai, Ayesha (2017-09-12). The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age (pp. 305-306). HarperCollins. Kindle Edition.